Training Log Archive: AdventureGirl!In the 7 days ending Mar 8, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 31:00 4.7 km (6:35 / km) +175m 5:33 / km
ahr:154 max:189 shoes: NVII Forest 1
Orienteering 32:00 3.41 km (9:22 / km) +108m 8:05 / km
ahr:157 max:178 shoes: NVII Forest 1
Running warm up/down 25:00 4.52 km (5:32 / km) +28m 5:22 / km
ahr:146 max:161 shoes: Brooks Ghost 12
Running intervals 9:00 2.22 km (4:04 / km) +14m 3:56 / km
ahr:156 max:186 shoes: Brooks Ghost 12
Running intervals 22:00 4.79 km (4:36 / km) +33m 4:26 / km
ahr:167 max:187 shoes: Brooks Ghost 12
Running intervals 29:00 6.47 km (4:29 / km) +8m 4:27 / km
ahr:151 max:176 shoes: Brooks Ghost 12