In the 7 days ending Mar 26, 2017:
Cycling (Spinning ) 50:00 intensity: (10:00 @1) + (20:00 @2) + (20:00 @4)
Stretching 5:00 [0]
Water running 55:00 [1]
Note (rest day)
Core 15:00 [2]
Water running 1:15:00 [2]
Strength 45:00 [3]
Cycling 45:00 intensity: (35:00 @2) + (10:00 @3)
Water running 1:10:00 intensity: (40:00 @1) + (30:00 @3)
Core 15:00 [3]
Strength 30:00 [3]
Cycling (Cross) 1:15:00 [2] 22.12 km (17.7 kph) shoes: Kona Jake CX Bike
Water running 1:10:00 [2]
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