Training Log Archive: AdventureGirl!In the 7 days ending Sep 16, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Friday Sep 14, 2012 #
Running 55:00 [3]
warmup with stretching and 2x accelerations
running poker!! our team placed 3rd! free powerade! ya!
cooldown
running poker!! our team placed 3rd! free powerade! ya!
cooldown
Thursday Sep 13, 2012 #
Phys.Ed 20:00 [2]
field hockey
Running 40:00 [4]
TNT and ARX
feeling wiped today :(
feeling wiped today :(
Wednesday Sep 12, 2012 #
Phys.Ed 45:00 [3]
field hockey
Running 1:00:00 [3]
ARX
warmup with stretching
core on the go!!
capture the flag
warmup with stretching
core on the go!!
capture the flag
Core 45:00 [3]
volunteering with the 2nd hour of ark with core!!
Tuesday Sep 11, 2012 #
Phys.Ed 40:00 [3]
BEEP TEST got to 9.2. it's a bit hard to keep going when you're the only person who's still going...
rest of our fitness testing today
rest of our fitness testing today
Running 50:00 [3]
TNT
not really sure what the thing we were doing was called but it was fun.
back was really sore tonight (just started playing the bari sax and i think that weight of that on my neck has something to do with that...) so took it easy.
not really sure what the thing we were doing was called but it was fun.
back was really sore tonight (just started playing the bari sax and i think that weight of that on my neck has something to do with that...) so took it easy.
Core 15:00 [3]
stealth core
Monday Sep 10, 2012 #
Phys.Ed 45:00 [3]
field hockey
Running 1:00:00 [4]
warmup with stretching, accelerations and drills.
hill training! easy jog down the hill, then hard to the top! hill relay then cool down
hill training! easy jog down the hill, then hard to the top! hill relay then cool down