Training Log Archive: HermesIn the 7 days ending Mar 3, 2018:
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Saturday Mar 3, 2018 #
11 AM
trail run long 2:25:00 [3]
Thornbury to 6th line via: Georgian trail, Camperdown, Loree, 21sideroad, and to 6th via 18th sideroad and BT and Margaret Paul side trail. Picked up at the top of 6th Line. Nice!!
Legs felt good enough to keep going! Tomorrow’s run on tired legs may be another story.
Legs felt good enough to keep going! Tomorrow’s run on tired legs may be another story.
yoga 25:00 [2]
Hank was good to me and continued sleeping when we got home so Yoga it was. I even squeaked in a hot shower!
Friday Mar 2, 2018 #
1 PM
Strength Training 1:02:00 [2]
Legs @ 32 min
Lunges/seated row
10-15-10-15-10-15
Squats with kettle bell/push ups
25-15-25-15-25-15
Bulgarian split squats (L)
Bulgarian split Squats (R)
10-10-10-10-10-10
Core @ 30 min
Lunges/seated row
10-15-10-15-10-15
Squats with kettle bell/push ups
25-15-25-15-25-15
Bulgarian split squats (L)
Bulgarian split Squats (R)
10-10-10-10-10-10
Core @ 30 min
Thursday Mar 1, 2018 #
6 AM
Road run hills 53:00 [4]
Hills at Camperdown w/ Kelly.
This was suppose to be 1.5 hours of hills but I nabbed the extra 30 minutes of sleep which in the long run, will benefit me more. (After all, this is the longest expedition race ever)
This was suppose to be 1.5 hours of hills but I nabbed the extra 30 minutes of sleep which in the long run, will benefit me more. (After all, this is the longest expedition race ever)
Strength Training 30:00 [2]
Been a while since I got the whole thing in.
Wednesday Feb 28, 2018 #
9 AM
hiking 45:00 [3]
Switchback with Kelly, Andre and Hank.
2 PM
Road run 49:26 [3] 8.8 km (5:37 / km)
just using my brand new MacBook Air to write my log. This is a thing of beauty.
Chariot run with mrs. nosnhoj (insert funnies here).
Chariot run with mrs. nosnhoj (insert funnies here).
6 PM
yoga 26:00 [2]
Tuesday Feb 27, 2018 #
11 AM
Road run 46:46 [3] 8.3 km (5:38 / km)
Chariot run - it’s really hard but it’s also impossible to have batwings with this thing!
yoga 26:00 [2]
Monday Feb 26, 2018 #
1 PM
yoga 25:00 [2]
Sunday Feb 25, 2018 #
11 AM
yoga 26:00 [2]
9 PM
yoga 26:00 [2]
Double header today, my back is tight!