Training Log Archive: HermesIn the 7 days ending Jul 15, 2015:
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Wednesday Jul 15, 2015 #
12 PM
hiking (Course marking) 2:00:00 [2]
Spent the day marking for the NF Endurance Challenge. Beautiful, beautiful (and hilly) course. Trails are in perfect shape. Looking forward to the 50km course and marshalling in the sun on Sunday!
7 PM
Paddle (Surf ski ) 30:00 [2]
Tuesday Jul 14, 2015 #
5 PM
Paddle 40:00 [2]
Still need help getting the damn thing off the roof. Solution: OH shoulder press.
A bit on the choppy side. As Bob's leaving: "just keep your paddle in the water..."
A bit on the choppy side. As Bob's leaving: "just keep your paddle in the water..."
Road run 25:00 [3]
Quick shake
Monday Jul 13, 2015 #
1 PM
trail run 1:07:06 [3] 12.42 km (5:24 / km)
Loree - 1 eastern milk snake, 1 fall and 0 tears.
Forest was empty probably because it was 30 degrees when I started.
Forest was empty probably because it was 30 degrees when I started.
8 PM
Paddle 40:00 [2]
Successful night on Bob's surf ski. I only had to do a million Vups and work up to a 7minute plank over the years to have the right strength but I can paddle it. Water was like glass therefore no dumping!
Bob and I decided that likely KP was the last to paddle this boat. Kept the fitting but could have went a tiny bit shorter.
Bob and I decided that likely KP was the last to paddle this boat. Kept the fitting but could have went a tiny bit shorter.
Sunday Jul 12, 2015 #
2 PM
biking (Road ) 2:24:00 [3] 67.0 km (27.9 kph)
Hot and thick air
Saturday Jul 11, 2015 #
8 PM
trail run 52:00 [3]
Tried to keep up with the big kids last night.
GP and a quick loop through Loree.
GP and a quick loop through Loree.
Friday Jul 10, 2015 #
7 AM
Road run 1:09:00 [4]
Progressive pace. Not much of a cooldown.