Training Log Archive: HermesIn the 7 days ending Feb 3, 2015:
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Tuesday Feb 3, 2015 #
5 PM
biking tempo (Indoor Trainer) 1:00:00 [4]
10 min warm
3x10 min @142 w/5 minute recovery
10 min cool
3x10 min @142 w/5 minute recovery
10 min cool
Strength Training 1:00:00 [3]
Builds strength for 2 years. Loses it all in 4 months. #truth
Buyin
2 lengths inchworm
2 lengths bear crawl
Strength - Legs
50-40-30-20-10 air squats
50-40-30-20-10 squats (went safe w/ no weight just PVC)
Bulgarian Split Squats 4x25 no weight
Cash out
ME plank @5:12, 4:48
10 min of legit foam rolling
Buyin
2 lengths inchworm
2 lengths bear crawl
Strength - Legs
50-40-30-20-10 air squats
50-40-30-20-10 squats (went safe w/ no weight just PVC)
Bulgarian Split Squats 4x25 no weight
Cash out
ME plank @5:12, 4:48
10 min of legit foam rolling
C • 5:12 2
Monday Feb 2, 2015 #
1 PM
Snowshoe 1:36:00 [3]
Out and back from Camperdown to Loree w/ loop in Loree. Lots of powder lots of trail breaking.
Sunday Feb 1, 2015 #
8 PM
Road run hills (Treadmill) 20:00 [4]
Hill intervals
Road run (Treadmill ) 35:00 [3]
Easy flush
Friday Jan 30, 2015 #
5 AM
biking (Indoor Trainer) 1:05:00 [3]
ahr:138
Thursday Jan 29, 2015 #
6 PM
Road run 55:00 [3]
Too much gortex.
biking (Indoor Trainer) 45:00 [3]
ahr:134
Post run
Wednesday Jan 28, 2015 #
5 PM
Road run 1:43:00 [3] 20.0 km (5:09 / km)
Tried to bail out a few times but in the end I'm glad I stuck with it since I feel a little bit better.
Excellent company!
Excellent company!