Training Log Archive: HermesIn the 7 days ending Jul 7, 2013:
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Saturday Jul 6, 2013 #
7 PM
Road run 1:02:29 [3] 11.37 km (5:30 / km)
-road run home from sight. I almost didn't do it and even convinced company :) Fun day but suuuuper tired. Manned registration with over 6000 participants.... I'm pretty dialed at problem solving now ;)
Thursday Jul 4, 2013 #
6 PM
trail run 50:00 [4]
Tested the MudHero course after the hardest day in my working history. Holy smokes. My poor arms.
It's going to be muddy and some of the obstacles scare me!
It's going to be muddy and some of the obstacles scare me!
Wednesday Jul 3, 2013 #
7 PM
biking 1:20:00 [3]
Evangeline trail out and back on mtb. Very punchy...for me, anyway. Beautiful and scenic
Tuesday Jul 2, 2013 #
7 PM
trail run 1:27:00 [3] 13.0 km (6:42 / km)
Cape Split out and back. Big climbs right from the start but worth it for the incredible view of the Bay of Fundy.
Monday Jul 1, 2013 #
12 PM
Road run 1:31:00 [3]
Finally in Nova Scotia!
Found a pretty Waterfront trail but legs et. al felt tired. Maybe from Saturday, maybe from 18 plus hours in the car. Also lost an hour.
Found a pretty Waterfront trail but legs et. al felt tired. Maybe from Saturday, maybe from 18 plus hours in the car. Also lost an hour.
Strength Training (travel/prison workout) 25:00 [4]
100 air squats for time rest 100 sit ups for time rest 100 pu for time
Found a crossfit gym in Halifax, maybe I'll check it out tomorrow
Found a crossfit gym in Halifax, maybe I'll check it out tomorrow