Training Log Archive: HermesIn the 31 days ending Aug 31, 2016:
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Wednesday Aug 31, 2016 #
8 PM
trail run intervals 31:01 [4]
Camperdown x 3
10km effort. Tough to get speed on the gravel but just as well. Gravel section only.
10km effort. Tough to get speed on the gravel but just as well. Gravel section only.
Road run 12:00 [2]
Cool down
X3 reverse climb (paved)
X3 reverse climb (paved)
Tuesday Aug 30, 2016 #
8 AM
Paddle 2:10:46 [3] 15.7 km (8:20 / km)
Team training with Goose. He was kind enough to make arrangements at home so we could have a day up here.
Newsflash! This man can paddle! Upstream from Heathcote to Epping and then back. Quick transition which included a stop at the black bird pie company and onto the bikes we went.
Newsflash! This man can paddle! Upstream from Heathcote to Epping and then back. Quick transition which included a stop at the black bird pie company and onto the bikes we went.
biking 1:51:07 [3] 36.8 km (19.9 kph)
From Heathcote to Oldmail road (I've always wanted to explore the entire road), 3rd Sideroad, 7th line and home via 13 and Epping.
Excellent morning and lots of great chats. Another quick stop for BT no. 2 (we will call this a break even workout) and Goose was back on the road before 1:30. Talk about an efficient morning.
Excellent morning and lots of great chats. Another quick stop for BT no. 2 (we will call this a break even workout) and Goose was back on the road before 1:30. Talk about an efficient morning.
Monday Aug 29, 2016 #
4 PM
yoga 26:00 [2]
7 PM
Strength Training 30:00 [3]
6 rds of:
kb swings
Pull up progression
Jumps
curls w/kb
kb swings
Pull up progression
Jumps
curls w/kb
Saturday Aug 27, 2016 #
9 AM
biking 2:58:31 [3] 48.67 mi (16.4 mph)
3x the grind with Ms. J. I fell clipped in and ended up on my back like a turtle. How embarrassing.
So happy to hear she is training for Maui (probably more than she is!!).
So happy to hear she is training for Maui (probably more than she is!!).
Friday Aug 26, 2016 #
6 PM
trail run 48:56 [3] 7.9 km (6:12 / km)
I forced myself to run Loree after I got halfway thru a mr.zippy of Cheetos that was leftover from Spain...they had the same texture of taffy.
Thursday Aug 25, 2016 #
5 PM
trail run 38:56 [2]
Easy recovery feeley run @ Pretty River
Wednesday Aug 24, 2016 #
2 PM
biking (MTB) 3:53:00 [3] 82.7 km (21.3 kph)
Burlington to Albion after a lovely visit with my bro and the twins. They are home and growing!
No navigational hiccups but a few re-routes...I must have met your construction friend fb, he rerouted me to old baseline.
No navigational hiccups but a few re-routes...I must have met your construction friend fb, he rerouted me to old baseline.
Tuesday Aug 23, 2016 #
8 AM
biking (MTB) 4:08:00 [3] 84.0 km (20.3 kph)
Albion to Burlington via 50/50 rail trail and roads. Such a pretty ride! A few navigational hiccups.
Saturday Aug 20, 2016 #
11 AM
biking 3:06:00 [3] 56.8 km (18.3 kph)
Rumbly, punchy, hot as hell ride. 1 flat tire, 1 clementine San peli, and finish line grilled cheese. All in a day's work.
Friday Aug 19, 2016 #
biking (MTB) 2:01:32 [3]
7th line, 18th Sideroad Loree return. Stinking hot.
Thursday Aug 18, 2016 #
10 PM
Road run 36:28 [3] 7.0 km (5:13 / km)
2 big trail runs and I miss road running again. Easy runny run through town.
Wednesday Aug 17, 2016 #
2 PM
trail run 49:17 [3]
Britton Tract - DD11, you'd be impressed with my navigation around the trails.
It's smoking hot here.
It's smoking hot here.
Sunday Aug 14, 2016 #
11 AM
Paddle 3:00:00 [2]
Full day of whitewater on the Blanchard/Tatshenshini River. Whoa, Nelly! A few spills - some with purpose and some with error.
Beautiful day and harps will be happy to know that my wetsuit transition was not even a tiny bit traumatic this time.
Beautiful day and harps will be happy to know that my wetsuit transition was not even a tiny bit traumatic this time.
Friday Aug 12, 2016 #
9 AM
trail run 8:20:00 [3]
Chilkoot Trail. Amazing day, STUNNING scenery, excellent company and capped off the run with a boat ride back to base camp which included: sandwiches, Chilkoot beer, chips and trolling.
THE most scenic trail run.
THE most scenic trail run.
Wednesday Aug 10, 2016 #
9 AM
yoga 26:00 [2]
Monday Aug 8, 2016 #
yoga 26:00 [2]
Sunday Aug 7, 2016 #
8 AM
trail run race 4:40:00 [4] 42.0 km (6:40 / km)
Hard effort on tired legs. But I must own even my poor life decisions.
I told Bob about my race strategy: "I'm going to go as hard as I can right off the bat and see what happens." He chuckled and said, "doooooo it!"
I lasted 16km and then suffered with GI issues. It wasn't fun but it was the prettiest race I've ever done...by a million miles and I even got chocked up at one point because it was so pretty! This is a must run, youguys!
Looking oh so forward to the Chilkoot trail next week where Greg will carry everything I own while I survive.
(Bash, you would have love the margarita aid station.)
I told Bob about my race strategy: "I'm going to go as hard as I can right off the bat and see what happens." He chuckled and said, "doooooo it!"
I lasted 16km and then suffered with GI issues. It wasn't fun but it was the prettiest race I've ever done...by a million miles and I even got chocked up at one point because it was so pretty! This is a must run, youguys!
Looking oh so forward to the Chilkoot trail next week where Greg will carry everything I own while I survive.
(Bash, you would have love the margarita aid station.)
Tuesday Aug 2, 2016 #
6 PM
yoga 26:00 [2]