Training Log Archive: mayer22In the 7 days ending Apr 28:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Running 1:27:04 10.23 mi (8:31 / mi) +1475ft 7:29 / mi
ahr:134 max:160 shoes: Salomon SuperCross Black
Family Run 16:16 [0] 1.07 mi (15:12 / mi) +63ft 14:24 / mi
ahr:99 max:126 shoes: Salomon SuperCross Black
Commuting 1:32:17 27.05 mi (17.6 mph) +2321ft
ahr:130 max:157 shoes: Pearl Izumi X Alp Enduro IV
Road Running 44:26 6.34 mi (7:01 / mi) +219ft 6:47 / mi
ahr:152 max:175 shoes: Scott eRide AF Support