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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mayer22

In the 7 days ending Apr 28:

activity # timemileskm+ft
  Commuting4 3:55:25 66.72(17.0/h) 107.38(27.4/h) 5783
  Trail Running2 1:39:43 11.29(8:50) 18.17(5:29) 1492
  Road Running1 44:26 6.34(7:01) 10.2(4:21) 219
  Family Run1 16:16 1.07(15:12) 1.72(9:27) 63
  Total7 6:35:50 85.42(4:38) 137.47(2:53) 7557
  [1-5]6 6:06:07

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MoTuWeThFrSaSu

Saturday Apr 27 #

1 PM

Trail Running 1:27:04 intensity: (48 @0) + (3:55 @1) + (53:36 @2) + (28:34 @3) + (11 @4) 10.23 mi (8:31 / mi) +1475ft 7:29 / mi
ahr:134 max:160 shoes: Salomon SuperCross Black

Pandaplace

First time running on the mountain in 4 months. It was nice. Forest was looking good a good bit of deadfall on the trail but nothing major new. Didn't pick anything up today.

Took it fairly easy for the first third then settled into a steady but fairly strong pace for the rest.

Second fastest time on this loop which I only started running in 2020. Not bad for the effort.
4 PM

Family Run 16:16 [0] 1.07 mi (15:12 / mi) +63ft 14:24 / mi
ahr:99 max:126 shoes: Salomon SuperCross Black

Family run w/Zitch/Pretzel/Nut/E

Lots of stopping and starting. Running was much more technical as well.

Went over to PC in the Gaines gorge. Kids had a blast and so did the dogs. We were hoping to slide on some rocks but the rocks were covered with tons of some kind of worm or nymph. Not sure what it was.

Thursday Apr 25 #

10 AM

Commuting 1:03:48 intensity: (13:28 @1) + (35:33 @2) + (14:47 @3) 18.79 mi (17.7 mph) +1789ft
ahr:129 max:156 shoes: Pearl Izumi X Alp Enduro IV

Ride in. Light pack.

Felt good. Matched my Cedar Run PR from 8 years ago carrying a heavier pack but with a slightly shorter lead in.
3 PM

Commuting 1:32:17 intensity: (17:01 @1) + (52:45 @2) + (22:31 @3) 27.05 mi (17.6 mph) +2321ft
ahr:130 max:157 shoes: Pearl Izumi X Alp Enduro IV

Long ride home. Light pack. CW, both ways.

Fairly strong.

Trail Running 12:39 [0] 1.06 mi (11:56 / mi) +17ft 11:45 / mi
ahr:122 max:135 shoes: Salomon SuperCross Black

Family Run w/Zitch/Pretzel/Nut/E

Played in the creek afterward.

Wednesday Apr 24 #

11 AM

Commuting 27:44 intensity: (15:10 @1) + (11:30 @2) + (1:04 @3) 7.68 mi (16.6 mph) +613ft
ahr:114 max:155 shoes: Pearl Izumi X Alp Enduro IV

Ride in. Heavy pack.

Legs felt pretty good.
More traffic than usual :-/
2 PM

Road Running 44:26 intensity: (27 @1) + (8:36 @2) + (18:42 @3) + (16:41 @4) 6.34 mi (7:01 / mi) +219ft 6:47 / mi
ahr:152 max:175 shoes: Scott eRide AF Support

Hethwood run. Super speedy. I haven't run this fast since 2020 or potentially as far back as 2017. I think my running fitness is mostly back to where it was at the beginning of the year.

Shoe came untied with a mile to go.
5 PM

Commuting 51:36 intensity: (12:24 @1) + (31:25 @2) + (7:47 @3) 13.2 mi (15.3 mph) +1060ft
ahr:127 max:159 shoes: Pearl Izumi X Alp Enduro IV

Ride home via DT and the Huck. Light pack.

Felt really strong going up the driveway. Might be able to match some times from years ago if the gravel wasn't so big.

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