Training Log Archive: mayer22In the 7 days ending Jan 7:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 6 #
Note
(injured)
After rest ice and ibuprofen leg is feeling better. Lightly walkable.
Friday Jan 5 #
10 AM
Commuting 27:14 7.68 mi (16.9 mph) +690ft
ahr:141 max:173 shoes: Pearl Izumi X Alp Enduro IV
Ride in. Heavyish pack.
12 PM
Road Running 23:39 2.92 mi (8:06 / mi) +108ft 7:50 / mi
ahr:134 max:153 (injured) shoes: Scott eRide AF Support
Was planning to do the Farms/Field/Forest loop. Started feeling a knot in my lower R calf about 1 mile in. Tried stretching it at 2 miles but that only seemed to move it further into my calf. Stopped again at 2.5 miles to try some more and then at the end finally to a rest and stretched some but it wasn't getting any better so I had to give up. Had to walk all the way back.
Rest of my body was feeling really good. Would have been a really good run otherwise I think.
Not sure what the poroblem is from. Seems like it has to be a pulled muscle. The only guess I have is from when I fell skating yesterday. I didn't feel anything then and haven't felt anything since then even while riding in this morning. Likely going to have to give it a full week off.
Rest of my body was feeling really good. Would have been a really good run otherwise I think.
Not sure what the poroblem is from. Seems like it has to be a pulled muscle. The only guess I have is from when I fell skating yesterday. I didn't feel anything then and haven't felt anything since then even while riding in this morning. Likely going to have to give it a full week off.
4 PM
Note
(injured)
Leg tightened up significantly after my walk back. Hard to walk.
KT gave me a ride home.
KT gave me a ride home.
Thursday Jan 4 #
11 AM
Ice Skating 2:15:00 [0]
w/Nut/E
Wednesday Jan 3 #
10 AM
Commuting 26:56 7.7 mi (17.2 mph) +649ft
ahr:138 max:163 shoes: Pearl Izumi X Alp Enduro IV
Ride in. Heavy pack.
11 AM
Road Running warm up/down 26:22 3.38 mi (7:48 / mi) +198ft 7:23 / mi
ahr:149 max:168 shoes: Scott eRide AF Support
Quick easy run on campus. Comfortable pace.
12 PM
Commuting 16:00 3.92 mi (14.7 mph) +316ft
ahr:108 max:131 shoes: Pearl Izumi X Alp Enduro IV
Ride to Dr via bike shop
1 PM
HealthCare 2:00:00 [0]
Iron infusion #2
Commuting 38:26 11.09 mi (17.3 mph) +784ft
ahr:153 max:189 shoes: Pearl Izumi X Alp Enduro IV
Commute home from Dr. Light pack.