Training Log Archive: mayer22In the 7 days ending Sep 4, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 4, 2016 #
9 AM
Mountain Biking 1:17:09 [2] 10.82 mi (8.4 mph) +1417ft
shoes: Pearl Izumi X Alp Enduro III
Pandapas w/Zitch/Skip. Nice cool weather. Still took lots of water stops. A little crowded. Zitch really faded at the end. Limping now that we're home. Think he sprained his right front leg.
7 PM
Hiking 25:00 [0] 1.0 mi (25:00 / mi)
Family Hike. Zitch stayed at home.
Friday Sep 2, 2016 #
7 AM
Road Running - Stroller 1:25:38 [3] 11.36 mi (7:32 / mi)
shoes: Asics GT-2000 3
Boardwalk w/Nut in Stroller. 4 lengths of the boardwalk plus a little extra. Temps were a bit cooler today. Managed to maintain the pace. A bit of wind on the open sections.
Wednesday Aug 31, 2016 #
8 AM
Road Running - Stroller 1:21:24 [3] 10.12 mi (8:03 / mi) +1ft 8:03 / mi
shoes: Asics GT-2000 3
Boardwalk w/Nut in Stroller. 2 full laps. Pace slowed on the second.
Tuesday Aug 30, 2016 #
9 AM
Road Biking 1:03:35 [0] 4.33 mi (4.1 mph) +12ft
shoes: Giro Rumble
Ride on the boardwalk with KT/Nut with Sis' family in the Surrey.
1 PM
Commuting 6:34 [2] 1.64 mi (15.0 mph) +6ft
Ride to paddle
Paddling 1:42:00 [2] 6.69 mi (3.9 mph) +38ft
Did some loops around some intercoastal islands. Rented a sea kayak which was troublesome in that I couldn't fully utilize my legs. Wasn't quite sure what was going on with the tide but I could feel it at times.
Was pretty beat after I got back to the house.
Was pretty beat after I got back to the house.
3 PM
Commuting 8:37 [2] 1.74 mi (12.1 mph) +8ft
Ride back from paddle
Monday Aug 29, 2016 #
8 AM
Road Running - Stroller 50:55 [3] 6.65 mi (7:39 / mi)
shoes: Asics GT-2000 3
Boardwalk w/Nut.
4 PM
Commuting 37:19 [1] 4.86 mi (7.8 mph) +3ft
shoes: Giro Rumble
Ride to and from the playground w/Nut/KT. Brake on KT's bike was locked up but she didn't say anything until a few blocks in. I fixed it as best I could. Made a big difference though.