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Training Log Archive: mayer22

In the 7 days ending Sep 6, 2015:

activity	#	time	miles		km		+ft
Mountain Biking	2	4:55:00	25.0	(5.1/h)	40.23	(8.2/h)
Commuting	5	2:13:55	36.11	(16.2/h)	58.11	(26.0/h)	3786
Hiking	1	1:15:00	3.5	(21:26)	5.63	(13:19)
Orienteering	1	40:00	2.86	(13:59)	4.6	(8:41)
Trail Running	1	37:37	4.43	(8:30)	7.13	(5:17)	955
Total	10	9:41:32	71.9	(8:05)	115.71	(5:02)	4741

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Sunday Sep 6, 2015 #

Note

Rode around town on a kids bike. Absolutely hammered my quads.

Saturday Sep 5, 2015 #

8 AM

Trail Running 37:37 [3] 4.43 mi (8:30 / mi) +955ft 7:03 / mi
shoes: Salomon Speedcross 3 (Blue #2)

Run up Old Farm w/Zitch/Skip. Revived my watch.

Segments were not as fast as I was hoping.

9 AM

Orienteering 40:00 [3] 2.86 mi (13:59 / mi)
shoes: Salomon Speedcross 3 (Blue #2)

Vetted both beginner and intermediate CP locations at the BROC meet w/Zitch/Skip. Ended up having trouble on one section so I ended up doing some field checking to fix the problems. The first runner came up behind me so I let him pass and ran behind him instead. Seeing as he is a 4:17 miler it wasn't easy.

When I crossed the creek I splashed my watch and it shorted. It had been having trouble. I am guessing the seal is bad which is why it has been fogging up so much lately. I am hoping they will replace it for me but holding out much hope.

4 PM

Mountain Biking 1:15:00 [2] 9.0 mi (7.2 mph)

Clearing the BROC courses and setting the course for Baker's Bachelor Bash. Several short out and backs on Baker's teeny tiny bike connected by short drives.

7 PM

Mountain Biking 3:40:00 [2] 16.0 mi (4.4 mph)
shoes: Pearl Izumi X Alp Enduro III

SNOT (Saturday Night Outdoor Training) for Baker's Bachelor Bash. Started with a campus bookhunt and then moved to controls in Pandapas. DV fell and tacoed his wheel. We tried to straighten without any luck so we pushed the bikes to the FS road and ran back to the house skipping the planned trekking leg.

11 PM

Hiking 1:15:00 [1] 3.5 mi (21:26 / mi)
shoes: Scott eRide Grip3 (#2)

Trek back to the house.