Training Log Archive: mayer22In the 7 days ending Apr 26, 2015:
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Sunday Apr 26, 2015 #
10 AM
Trail Running 20:33 [3] 3.0 mi (6:51 / mi)
Started hike at Minnehaha Falls with a short run. Met KT, Nut, Rainbow Unicorm, MollyM and Bon at the falls.
Hiking 1:04:34 [0] 2.24 mi (28:49 / mi) +312ft 25:28 / mi
Hike along the creek and back to the car with everyone.
Saturday Apr 25, 2015 #
2 PM
Trail Running 37:10 [3] 4.58 mi (8:07 / mi) +520ft 7:20 / mi
shoes: Scott Kinabalu
Ran at MN Valley Wildlife Refuge from MollyM's suggestion. This was an incredibly peaceful place so close to the city. Definitely a treat. Would be a great place for a family bike ride.
Thursday Apr 23, 2015 #
5 PM
Hiking 20:33 [0] 0.55 mi (37:22 / mi) +117ft 31:06 / mi
Quick pit stop at Starved Rock State Park to stretch the legs.
Wednesday Apr 22, 2015 #
8 AM
Commuting 36:13 [2] 9.95 mi (16.5 mph) +1114ft
shoes: Giro Rumble
Commute In
7 PM
Trail Running 30:58 [3] 3.26 mi (9:30 / mi) +1546ft 6:33 / mi
shoes: Salomon Speedcross 3 (Blue #2)
Short Homeplace run w/Zitch/Skip to tire them out a bit before we left.
Tuesday Apr 21, 2015 #
8 AM
Commuting 31:55 [2] 8.99 mi (16.9 mph) +913ft
shoes: Giro Rumble
5 PM
Commuting 37:39 [2] 10.29 mi (16.4 mph) +836ft
shoes: Giro Rumble