Training Log Archive: mayer22In the 7 days ending Mar 23, 2015:
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Monday Mar 23, 2015 #
9 AM
Commuting 46:06 [2] 10.88 mi (14.2 mph) +910ft
shoes: Giro Rumble
Commute in w/ heavy pack. Noticed a bit too much play in my rear wheel. Need to tighten the cones.
Felt slow. Thought it was the pack but noticed when I got to work the my rear brake was also rubbing pretty hard on the rim.
Felt slow. Thought it was the pack but noticed when I got to work the my rear brake was also rubbing pretty hard on the rim.
3 PM
Commuting 8:42 [2] 2.74 mi (18.9 mph) +156ft
shoes: Giro Rumble
Ride to class
6 PM
Commuting 28:09 [2] 8.26 mi (17.6 mph) +710ft
shoes: Giro Rumble
Ride home light pack
Sunday Mar 22, 2015 #
Event: Raccoongaine
6 PM
Trail Running 44:08 [2] 3.48 mi (12:41 / mi) +945ft 10:05 / mi
shoes: Scott Kinabalu
Quick run around the mountain with Skip/Zitch. Did some trail marking at the top of RR and Double D.
Saturday Mar 21, 2015 #
4 PM
Hiking 1:35:41 [0] 3.27 mi (29:16 / mi) +811ft 23:42 / mi
Family hike to the water hole to see if Skip would swim. Water was moving a bit swiftly but they were happy to play. Skip started running after Zitch when we threw something. He was "startled" when the water all of a sudden was more than 2 feet deep. He didn't go that far out again. At least he now knows he can swim.
Ran into the neighbors grand/children who were also out on a walk.
Ran into the neighbors grand/children who were also out on a walk.
Tuesday Mar 17, 2015 #
9 AM
Commuting 39:09 [2] 10.91 mi (16.7 mph) +874ft
shoes: Giro Rumble
Ride in.