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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mayer22

In the 31 days ending Jul 31, 2017:

activity # timemileskm+ft
  Adventure Racing2 20:31:52 92.42(13:20) 148.74(8:17) 5486
  Hiking3 4:26:31 7.14(37:20) 11.49(23:12) 1434
  Mountain Biking3 3:28:57 25.32(7.3/h) 40.75(11.7/h) 2089
  Swimming1 3:00:00
  Road Biking1 2:27:20 14.67(6.0/h) 23.61(9.6/h) 933
  Trail Running - Pack1 2:17:19 7.7(17:50) 12.39(11:05) 1846
  Trail Running1 52:24 6.59(7:57) 10.61(4:56) 815
  Stretching2 20:00
  Total14 37:24:23 153.84 247.58 12603
  [1-5]6 25:37:49

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Saturday Jul 29, 2017 #

9 AM

Trail Running - Pack 2:17:19 intensity: (40:19 @0) + (1:37:00 @3) 7.7 mi (17:50 / mi) +1846ft 14:32 / mi
shoes: Salomon Speedcross 3 (Black #2

Mill Creek w/Zitch/Skip/E 40# pack.
E first ride in the big backpack. Had planned for the smaller pack but we were getting some heavy mist on our drive and I wanted her to have some cover. Planned a route on mostly new trails to me. Hiked/ran up. Ridges were covered in clouds. Missed the trail leading off the ridge but caught it just in time (almost hit the cell tower); shwacked and then found an unmapped trail that took us to where we needed to go.

E started fussing as we cruised down the hill. Changed the dirty diaper but that didn't help so decided to walk for a bit and that was what enabled her to fall asleep so we walked the rest of the way to the car.

Sunday Jul 23, 2017 #

11 AM

Mountain Biking 1:14:39 [2] 9.64 mi (7.7 mph) +903ft
shoes: Pearl Izumi X Alp Enduro III

Carvins Cove w/Baker/Dan

Saturday Jul 22, 2017 #

11 AM

Swimming 3:00:00 [0]

Tubing - McCoy Falls to Eggleston Campground
7 PM

Road Biking 2:27:20 [0] 14.67 mi (6.0 mph) +933ft
shoes: Giro Rumble

Tour de Danzia

Friday Jul 21, 2017 #

2 PM

Mountain Biking 45:00 [2] 6.8 mi (9.1 mph)
shoes: Pearl Izumi X Alp Enduro III

Easy ride along Poverty and Mayapple to the pond w/Zitch/Skip/Baker before the shenanigans began. Pretty hot but the dogs managed with the slower pace and constant creek crossings.
5 PM

Mountain Biking 1:29:18 [2] 8.88 mi (6.0 mph) +1186ft
shoes: Pearl Izumi X Alp Enduro III

Pandapas w/Baker/Dan/Chris
A nice loop that hit up some more recent trails.

Saturday Jul 15, 2017 #

7 AM

Adventure Racing 10:15:56 [4] 39.94 mi (15:25 / mi) +2660ft 14:30 / mi

7 PM

Adventure Racing 10:15:56 [4] 52.48 mi (11:44 / mi) +2826ft 11:10 / mi

Sunday Jul 9, 2017 #

11 AM

Hiking 2:31:55 [0] 3.38 mi (44:57 / mi) +391ft 40:30 / mi
shoes: Avia Stoltz

Alta Mons family hike
Various carrying combinations from a light pack to both kids.

Saturday Jul 8, 2017 #

9 AM

Hiking 57:38 [0] 1.82 mi (31:40 / mi) +765ft 22:39 / mi
shoes: Avia Stoltz

Homeplace family hike

Thursday Jul 6, 2017 #

11 AM

Hiking 56:58 [0] 1.94 mi (29:22 / mi) +278ft 25:51 / mi
shoes: Avia Stoltz

Pandapas hike w/Zitch/Skip/Nut/E
Carried E the whole time and Nut was on and off my shoulders.

Wednesday Jul 5, 2017 #

5 AM

Note

Cramping in my calf
7 AM

Trail Running 52:24 [0] 6.59 mi (7:57 / mi) +815ft 7:07 / mi
shoes: Salomon Speedcross Vario

Clayton Park w/Zitch/Skip
Had to wait for the ranger to open the park. Almost drove to a makeshift trailhead. Ran everything except for one 100ft connector.

Monday Jul 3, 2017 #

10 PM

Stretching 10:00 [0]

Rolling

Sunday Jul 2, 2017 #

10 PM

Stretching 10:00 [0]

Stretching calf

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