Training Log Archive: jemmersonIn the 7 days ending Jun 25, 2023:
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Sunday Jun 25, 2023 #
9 AM
Running 55:09 [2] 11.13 km (4:57 / km) +195m 4:33 / km
shoes: Scott Supertrac 3.0
10 AM
S&C 40:00 [1]
Friday Jun 23, 2023 #
12 PM
Running 52:59 [2] 11.03 km (4:48 / km) +178m 4:27 / km
shoes: Scott Supertrac 3.0
Thursday Jun 22, 2023 #
12 PM
Running 49:08 [2] 10.5 km (4:41 / km) +80m 4:30 / km
shoes: Scott Supertrac 3.0
Wednesday Jun 21, 2023 #
7 PM
S&C 35:00 [1]
(rest day)