Training Log Archive: jemmersonIn the 7 days ending Jun 21, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 21, 2020 #
Running long 1:39:30 [2] 20.97 km (4:45 / km) +136m 4:36 / km
shoes: Inov8 Race Ultra 290 #2
Saturday Jun 20, 2020 #
Running 37:13 [2] 7.68 km (4:51 / km) +21m 4:47 / km
shoes: Inov8 Race Ultra 290 #2
Friday Jun 19, 2020 #
Running warm up/down 15:26 [2] 3.22 km (4:48 / km) +19m 4:39 / km
shoes: Nike Air Zoom Pegasus 35 #5
Running tempo 51:51 [4] 12.88 km (4:02 / km) +95m 3:53 / km
shoes: Nike Air Zoom Pegasus 35 #5
(gentle uphill for miles 1,2,3,5 and down for miles 4,6,7,8)
Splits: 6:30, 6:29, 6:31, 6:22, 6:34, 6:28, 6:24, 6:29
First half was good but the rest was a real struggle, legs just had nothing and I don't know why. Middle 4 miles were very muddy so that obviously made it tougher but the last couple of downhill miles should be much quicker. Had a couple of short stops again which is not a good habit to get into...
Running warm up/down 16:10 [2] 3.09 km (5:14 / km)
shoes: Nike Air Zoom Pegasus 35 #5
Thursday Jun 18, 2020 #
Running 49:14 [2] 10.05 km (4:54 / km) +50m 4:47 / km
shoes: Inov8 Race Ultra 290 #2
S&C 30:00 [1]
Wednesday Jun 17, 2020 #
Running 1:17:39 [2] 16.1 km (4:49 / km) +98m 4:41 / km
shoes: Nike Air Zoom Pegasus 35 #5
Tuesday Jun 16, 2020 #
Running warm up/down 16:27 [2] 3.43 km (4:48 / km) +13m 4:42 / km
shoes: Nike Zoom Structure 21
Running intervals (grass) 38:00 [4] 7.6 km (5:00 / km)
shoes: Nike Zoom Structure 21
0.80km, 0.80km, 0.80km, 0.80km, 0.81km, 0.82km, 0.82km, 0.83km
Good session.
Running warm up/down 18:46 [2] 3.7 km (5:04 / km) +16m 4:58 / km
shoes: Nike Zoom Structure 21
Monday Jun 15, 2020 #
Running 54:11 [2] 11.28 km (4:48 / km) +43m 4:43 / km
shoes: Nike Air Zoom Pegasus 35 #5
S&C 35:00 [1]