Training Log Archive: jemmersonIn the 7 days ending Mar 31, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 19:58 [2] 3.91 km (5:06 / km)
shoes: Nike Air Zoom Pegasus 35 #2
Running race 17:38 [5] 5.0 km (3:32 / km)
shoes: Nike Zoom Matumbo 3
Running warm up/down 18:27 [2] 3.63 km (5:05 / km)
shoes: Nike Air Zoom Pegasus 35 #2
Running intervals (track) 18:10 [4] 3.0 km (6:03 / km)
shoes: Nike Air Zoom Pegasus 35 #2