Training Log Archive: Bo

In the 7 days ending Oct 16, 2016:

activity

time

miles

3.4 Orienteering

2:25:00

9.01

(16:06)

14.5

(10:00)

3.1 Paved

1:37:00

10.81

(8:58)

17.4

(5:34)

Total

4:02:00

19.82

(12:13)

31.9

(7:35)

1:15

0:00

Event: Nobscot Reservation

7 AM

3.4 Orienteering 35:00 [3] 3.5 km (10:00 / km)
shoes: 140723 Nike Air Pegasus 30

3 PM

3.4 Orienteering 35:00 [3] 3.5 km (10:00 / km)
shoes: 140717 inov-8 xTalon 212

1 PM

3.4 Orienteering 1:15:00 [3] 7.5 km (10:00 / km)
shoes: 140717 inov-8 xTalon 212

8 AM

3.1 Paved 15:00 [3] 2.4 km (6:15 / km)
shoes: 140723 Nike Air Pegasus 30

3.1 Paved tempo 14:00 [4] 3.0 km (4:40 / km)
shoes: 140723 Nike Air Pegasus 30

3.1 Paved 15:00 [3] 2.4 km (6:15 / km)
shoes: 140723 Nike Air Pegasus 30

8 AM

3.1 Paved 53:00 [3] 9.6 km (5:31 / km)
shoes: 151225 Nike Pegasus Zoom 32