Training Log: Bo
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| 1.2 Machines | 2 | 1:00:00 | ||||||||||
| 3.2 Trail | 2 | 46:00 | 3.48 | (13:13) | 5.6 | (8:13) | ||||||
| 3.1 Paved | 2 | 40:00 | 3.54 | (11:18) | 5.7 | (7:01) | ||||||
| Total | 4 | 2:26:00 | 7.02 | 11.3 | ||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||
Monday Apr 22 #
8 AM
1.2 Machines (Rowing ) 30:00 [2]
12 PM
3.1 Paved 20:00 [3] 3.0 km (6:40 / km)
shoes: 220415 Nike Pegasus Zoom 36
3.2 Trail 23:00 [3] 2.8 km (8:13 / km)
shoes: 220415 Nike Pegasus Zoom 36
Thursday Apr 18 #
8 AM
1.2 Machines (rowing) 30:00 [2]
Wednesday Apr 17 #
1 PM
3.1 Paved 20:00 [3] 2.7 km (7:24 / km)
shoes: 220415 Nike Pegasus Zoom 36
3.2 Trail 23:00 [3] 2.8 km (8:13 / km)
shoes: 220415 Nike Pegasus Zoom 36
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | |||||||||||
| Mar 31 |
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