Register
|
Login
Home
Training
browse logs
injury archive
paces
Racing
Discussion
Community
.
bottom
Menu
Training Log Archive:
MikeN
In the 1 days ending Oct 2, 2008:
activity
#
time
miles
km
+m
Running
1
42:00
6.0
(7:00)
9.66
(4:21)
Total
1
42:00
6.0
(7:00)
9.66
(4:21)
«
»
0:42
0:00
» now
Th
Thursday Oct 2, 2008
#
Running
42:00
[
5
] 6.0 mi (7:00 / mi)
Yasso Intervals
Kicked my butt
800 meters (around 2:38-2:54)
800 m recovery (usually 4:00)
that 6x
« Earlier
|
Later »