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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: MikeN

In the 1 days ending Oct 2, 2008:

activity # timemileskm+m
  Running1 42:00 6.0(7:00) 9.66(4:21)
  Total1 42:00 6.0(7:00) 9.66(4:21)

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Th

Thursday Oct 2, 2008 #

Running 42:00 [5] 6.0 mi (7:00 / mi)

Yasso Intervals
Kicked my butt
800 meters (around 2:38-2:54)
800 m recovery (usually 4:00)
that 6x

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