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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: noRa

In the 7 days ending Dec 14, 2014:

activity # timemileskm+m
  Cross Trainer1 45:00 4.04(11:08) 6.5(6:55)
  Stretching/Physio1 10:00
  Total1 55:00 4.04 6.5
  [1-5]1 45:00

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Saturday Dec 13, 2014 #

Cross Trainer 45:00 [3] 6.5 km (6:55 / km)

I know I came to the gym and i'm pretty sure I just did an easy session (as opposed to 2:1 intervals) on the cross trainer but I have lost where I wrote it down!

Stretching/Physio 10:00 [0]

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