Training Log Archive: noRaIn the 7 days ending Nov 24, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Nov 24, 2013 #
Cross Trainer 40:00 [3] 6.0 km (6:40 / km)
Managed to get myself to the gym. 5mins easy at start and end. 4:1 intervals inbetween, worked hard.
Stretching/Physio 20:00 [0]
Cycling warm up/down 20:00 [1] 6.0 km (3:20 / km)
Saturday Nov 23, 2013 #
Running 32:22 [3] 5.1 km (6:21 / km) +80m 5:53 / km
shoes: Blue asics
Easy run from the flat, wanted to get out and didn't fancy the gym. Knee felt fine :) Went to Blackford and back.
Thursday Nov 21, 2013 #
Cycling warm up/down (Spinning) 9:00 [1] 3.8 km (2:22 / km)
Strength and Conditioning 1:00:00 [3]
Bench Press (37.5kg), Back squat (40kg), DB SA row (12-16kg), DB step up and drive (10 each hand).
3 x 8 exercises 30:13, 1min20s between.
3 x 8 exercises 30:13, 1min20s between.
Cross Trainer 20:00 [3] 2.9 km (6:54 / km)
Feeling really tired, partly because the session was tough and partly because I'm still feeling a bit coldy. So couldn't really face longer.
Cycling warm up/down 15:00 [1]
Note
Had my screening. From the podiatry side, my calves are tight so need to stretch them more. Also when I start running again I need to get some trainers which are slightly less supportive and with a softer heel. From the physio side I'm tight through my back (still) and glutes/hip flexors/ITB. Need to focus on rolling and stretching them properly.
Wednesday Nov 20, 2013 #
Cycling 1:00:00 [1] 21.0 km (2:51 / km)
To and from my grannys
Note
Feeling a bit coldy still and lacking in motivation to go to the gym, so gave it a miss for today.
Tuesday Nov 19, 2013 #
Cycling warm up/down (Spinning) 5:00 [1] 2.1 km (2:23 / km)
Strength and Conditioning 45:00 [3]
Weighted Bulgarian Squat, KB SL Deadlift, SA DB benchpress, Bench side bend.
Only time for one circuit at the end, had to get away to lectures.
Only time for one circuit at the end, had to get away to lectures.
Cycling warm up/down 20:00 [1] 6.0 km (3:20 / km)
Monday Nov 18, 2013 #
Cross Trainer 45:00 [3] 6.2 km (7:15 / km)
5mins easy at start and end. Then a workout in-between. Feeling a bit sluggish.
Stretching/Physio 15:00 [0]
Stretching and rolling.
Cycling warm up/down 20:00 [1] 6.0 km (3:20 / km)