Training Log Archive: AngusLIn the 7 days ending Mar 12, 2014:
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Tuesday Mar 11, 2014 #
6 PM
Orienteering race (street) 1:00:03 11.3 km (5:19 / km) +75m 5:09 / km
ahr:162 max:190 shoes: New Balance MR1080BW v2.2
SLOW Waterloo Street-O
Not particularly happy with my route choice or execution this evening. I think I was expecting a faster course, like 18 months ago, and instead found myself running round quite a well-planned intricate course the wrong way - not enough control density. Lesson for next time.
My pace slowed quite markedly in the second half, both as the controls became denser and I struggled to find them, and as my left knee tightened up. I'm really not sure what the problem is, and while it's a little irritated, it's not exactly debilitating. Loath to stop and rest it yet again,
Not particularly happy with my route choice or execution this evening. I think I was expecting a faster course, like 18 months ago, and instead found myself running round quite a well-planned intricate course the wrong way - not enough control density. Lesson for next time.
My pace slowed quite markedly in the second half, both as the controls became denser and I struggled to find them, and as my left knee tightened up. I'm really not sure what the problem is, and while it's a little irritated, it's not exactly debilitating. Loath to stop and rest it yet again,
Monday Mar 10, 2014 #
3 PM
Road Running 15:52 3.5 km (4:32 / km) +1m 4:32 / km
ahr:154 max:175 shoes: New Balance MR1080BW v2.2
Weights 23:00
ahr:124 max:154
Dumbbell One Arm Row @ 17.5kg
Dumbbell Goblet Squat @ 17.5kg
12 reps x 3 sets
TRX Row
Kettlebell Swing @ 16kg
12reps x 3 sets
Dumbbell Chest Press @ 15kg
Dumbbell Step Up @ 10kg
12 reps x 3 sets
Medicine Ball slams 12kg
TRX PressUps
12 reps x 3 sets
Dumbbell Goblet Squat @ 17.5kg
12 reps x 3 sets
TRX Row
Kettlebell Swing @ 16kg
12reps x 3 sets
Dumbbell Chest Press @ 15kg
Dumbbell Step Up @ 10kg
12 reps x 3 sets
Medicine Ball slams 12kg
TRX PressUps
12 reps x 3 sets
Saturday Mar 8, 2014 #
8 AM
Road Cycling 2:47:09 61.45 km (22.1 kph) +786m
ahr:131 max:173 shoes: Specialized Tarmac Elite 2009
Staple Lane, Holmbury Hill and White Down Lane
First ride with Pete since his knee op, and therefore quite gentle. Good pace up White Down which was better than Thursday. Targeting a PR on White Down and 6:00 for Effingham Junction to Cobham.
First ride with Pete since his knee op, and therefore quite gentle. Good pace up White Down which was better than Thursday. Targeting a PR on White Down and 6:00 for Effingham Junction to Cobham.
Thursday Mar 6, 2014 #
1 PM
Road Cycling 2:45:29 66.04 km (23.9 kph) +825m
ahr:149 max:172 shoes: Specialized Tarmac Elite 2009
Ranmore Common, Green Dene, Holmbury Hill and White Down Lane
Good afternoon's ride, but 20 minutes slower than when I cycled it last summer, albeit probably with others, and this is only my second ride in over six months.
Good afternoon's ride, but 20 minutes slower than when I cycled it last summer, albeit probably with others, and this is only my second ride in over six months.