You know - you probably should keep on stretching. I've noticed you haven't done any stretching activities for two days now... :P
yeah I know
I was going to yesterday - but didn't - no reasonable excuse.
you'll see when I get going there will be blocks on every day for stretching and different activities - just haven't really got into it for quite some time.
btw you doing H1 with me this weekend? :)
Sunday I'm doing the Swan Valley Cyclosportif - Sorry. Rein check? Will you go to the nav dash on sat?
nar scaling back the running because of the shins - so just the footo atm.
ill take the check though - gl with your ride - I am thinking about cycling out to this weekend footo - so ill be feeling ur pain at the end of it if I follow through with the plan.
The nav dash is very short, you could take it slow :P
Haha I'm in the slow group, but 80ks is quite far! I've not ridden in a proper group before so I'm really nervous.
So how is Saturday's O event not foot-O?
Mounted orienteering it seems, as in horseback from TT's clever pun.
ok ill rephrase - im more interested in destroying my legs in the bush than in built up areas - if I have the choice of going out once a week it will be to that terrain.
There is more distance involved and challenge.
Hahaha Tooms... Good one :P Thing is Brycec, you won't destroy your legs in a nav dash, and its really fun, especially with multi level buildings, stairs, walls, fences, obstacles and stuff. It has its own sets of challenges, you'd be surprised :P
Bryce is a fanboi of JuffyMaps.
Sunday's event should cure him of that quick-smart....
'Specially if the course heads into the NW corner.
I must admit I was a fanboi of your lovers lane work :)
incidentally - get your reitti up to date for the 24hr :) - my version isnt unlocked so I had to split my GPS.
Tash - well see but leaning towards a no.
Yeah yeah....MrR's given me the official map, I just need to put it up. I was going to do it last night, but I was forced to watch the circus on TV.
haha fair enough
TBH - ive already got my ghetto solution working so its really more for the people who have nothing :)