what on earth are these ankle stretches? man they must pretty tough if it's zone 3 ;)
Funny... Notice how all my training are three... I only change it if it's really necessary...
hmph that kinda screws with your yearly totals though...
"wow look at all the zone 3 i did these year!!"
...
i never look at that. i dont spend hours on this as you do, :) i log and that's it.