Discussion: Hip exercises

Hi Molly...Eric told me your attack point name at practice last night....The biking and faster running , where normally good well placed training, may be aggrevating your injuries...Good work on your knee exercises now expnad this to hip exercises...I have some benign exercises that might help (email me if you are interested) ...Good idea to take it easy for a few days...Good luck on the weekend..
Regards, Francis

PS...You really should be in the pool as we discussed...I know its a pain (no pun intended) but it will help..Still plenty of time for this before the snow falls