Discussion: Who?

i know i know - vinyl cafe !! stuart mclean is hilarious!

your a goof! hows tha training going? hope to get out for a run soon. I need some long runs in soon. Are you going to Creemore this year?

Yes I am a duffus! Training is good and hoping to do Creemore and Hali ( 52 @ Seaton as well) how about you? Ypur shirt shrink?

Kendra I love the vinyl cafe and listen to the podcasts on some long runs. Laughing and crying half the time!

I got 1/2 marathon in april, 5peak in may, creemore in july, hali 50 miler in sept and Mountain Masocist in november.

So far those are the races with MM being the big race for the year

Nice!I'll let you know when I hit the K and P next. On call every second week for a bit but hopefully that will lean out soon!

nice. I've hit the trails pretty regularly the last little while so pretty happy with that. trying to work on speed than move into longer runs as the summer progresses. Maybe that will be better for me than pure mileage as i don't seem to do too well after 10+ hours a week of running. 9-10 hours seems to be the best with one long run and lots of fast aerobic running in between the faster stuff.