Looks like you're getting in some nice runs again. Hope the training keeps up. Enjoy the snowshoeing. I had a blast snowshoeing in Frontenac last week.
Things are starting to come back around finally, work hasn't helped! Its nice to get back out on the Dions ( Keith and I are doing the 3 hour snow shoe raid in Feb so need to get some time in) we need to get you back in the snowy north!