Discussion: foot

Look forward to hearing how your foot is doing on Monday/today after a little longer test on it Sunday. Hopefully all is well and you can start increasing a little more next week.

Foot feels about the same. Woke up with a slightly sore knee though similar to last time. Didnt hurt on my run though. Seriously this is getting frustrating

wonder if the knee is from compensating a little with your foot? I know you might not want to hear this, but you might want to really cut back this week and try to get things under control. Even going every other day or taking a few days in a row off. At least, cutting the length of your runs a bit. Not a bad time with it being an on call week either.

I was considering that. It is weird, it doesnt hurt when I run it hurts when I am not running. It feels as though the tendon may be slightly inflammed. Going to sit tomorrow and maybe even wednesday out to see how it feels. It sucks because I was starting to feel really good

You haven't lost any fitness, so just taking a few extra days may be the best thing taht you can do at this point. It might be all you really need right now to turn it around.