Looks like you are doing a great job with your training.
Hope you will taper this week.
Good week to do lots of armchair orienteering.
Do you know the site that the Aussie orienteers upload their runs?
Thanks for the tips Su Yan, looking forward to it and feel like the body is in good shape...hopefully the orienteering part will come back to me fairly quickly! Will be good to kick off the carnival with the sprint! Which site is that? DOMA??