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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RJM

In the 1 days ending Jan 24:

activity # timemileskm+m
  Strength1 30:00
  Exercise Machine1 10:00
  Total1 40:00
averages - rhr:142

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0:40
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We

Wednesday Jan 24 #

Strength (gym weights) 30:00 [1]

Felt weak today. too wet to ride or run

Exercise Machine (stepmaster) 10:00 [3]
rhr:142

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