Training Log Archive: pi

In the 7 days ending Mar 24:

activity	#	time	miles		km		+m
Orienteering - Forest - Race	1	35:46	3.48	(10:16)	5.61	(6:23)	90
Orienteering - Forest - Training	1	29:25	1.97	(14:55)	3.17	(9:16)	53
Total	2	1:05:11	5.46	(11:57)	8.78	(7:25)	143

0:35

0:00

11 AM

Orienteering - Forest - Race 35:46 5.61 km (6:23 / km) +90m 5:54 / km
ahr:138 max:172

6 PM

Orienteering - Forest - Training 29:25 3.17 km (9:16 / km) +53m 8:33 / km
ahr:120 max:153