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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Nov 13, 2022:

activity # timemileskm+mload
  O - competition1 1:09:47 4.27(16:21) 6.87(10:09) 183279.1
  Trail Running1 32:33 1.27(25:41) 2.04(15:58) 1597.7
  Total2 1:42:20 5.54(18:29) 8.91(11:29) 198376.8

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Su

Sunday Nov 13, 2022 #

9 AM

Trail Running 32:33 [3] 1.27 mi (25:41 / mi) +15m 24:47 / mi
ahr:103 max:144

1 PM

O - competition race (US Champs Long) 1:09:47 [4] 6.87 km (10:09 / km) +183m 8:58 / km
ahr:135 max:156

Red Rocks Canyon. Windy, gusty day. Moved faster than yesterday, but running about 10 minutes slower than I should. A few losses added 4 min. Interesting terrain although I think it would get old fast.

Brown X - Long - Splits

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