In the 7 days ending Mar 16:
Run 1:30:14 intensity: (34 @0) + (31 @1) + (6:50 @2) + (1:21:45 @3) + (34 @4) 15.3 km (5:54 / km) +32m 5:50 / km ahr:127 max:139 shoes: Torin 7 Red
Cardio (elliptical) 56:03 intensity: (27 @0) + (7:05 @1) + (30:35 @2) + (17:46 @3) + (10 @4) ahr:115 max:143 shoes: Torin 7 Red
Run hills 52:26 intensity: (5 @0) + (38 @1) + (16:31 @2) + (31:39 @3) + (3:33 @4) 8.82 km (5:56 / km) +104m 5:37 / km ahr:122 max:149 shoes: Fate 5 blue
Cycling 22:35 intensity: (52 @0) + (21:35 @1) + (8 @2) 12.19 km (1:51 / km) ahr:96 max:103 shoes: TacX NEO SmartBike
Cycling 41:53 intensity: (5:36 @1) + (36:17 @2) 19.43 km (2:09 / km) +469m 1:55 / km ahr:107 max:119 shoes: TacX NEO SmartBike
Run 51:37 intensity: (12 @0) + (48 @1) + (8:06 @2) + (33:17 @3) + (8:51 @4) + (23 @5) 9.2 km (5:37 / km) +91m 5:21 / km ahr:127 max:154 shoes: Torin 7 Red
Strength 6:46 intensity: (6:10 @0) + (36 @1) ahr:72 max:89
Strength 35:54 intensity: (29:22 @0) + (6:32 @1) ahr:78 max:97
Terrain 4:02:36 intensity: (1:57:57 @0) + (1:34:06 @1) + (30:33 @2) 10.52 mi (23:04 / mi) +575m 19:43 / mi ahr:88 max:117 shoes: Lone Peak 6
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