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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bill_l

In the 7 days ending Mar 16:

activity # timemileskm+mload
  Terrain1 4:02:36 10.52(23:04) 16.93(14:20) 575155.2
  Run3 3:14:17 20.7(9:23) 33.32(5:50) 227558.7
  Cycling2 1:04:28 19.65(3:17) 31.62(2:02) 469100.0
  Cardio1 56:03122.2
  Strength2 42:407.1
  Total8 10:00:04 50.87 81.87 1271943.3
  [1-5]8 7:24:25

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SuMoTuWeThFrSa

Saturday Mar 16 #

9 AM

Run 1:30:14 intensity: (34 @0) + (31 @1) + (6:50 @2) + (1:21:45 @3) + (34 @4) 15.3 km (5:54 / km) +32m 5:50 / km
ahr:127 max:139 shoes: Torin 7 Red

loop around Greenfield IN

Friday Mar 15 #

3 PM

Cardio (elliptical) 56:03 intensity: (27 @0) + (7:05 @1) + (30:35 @2) + (17:46 @3) + (10 @4)
ahr:115 max:143 shoes: Torin 7 Red

Thursday Mar 14 #

9 AM

Run hills 52:26 intensity: (5 @0) + (38 @1) + (16:31 @2) + (31:39 @3) + (3:33 @4) 8.82 km (5:56 / km) +104m 5:37 / km
ahr:122 max:149 shoes: Fate 5 blue

7x30 hill strides

Wednesday Mar 13 #

2 PM

Cycling 22:35 intensity: (52 @0) + (21:35 @1) + (8 @2) 12.19 km (1:51 / km)
ahr:96 max:103 shoes: TacX NEO SmartBike

3 PM

Cycling 41:53 intensity: (5:36 @1) + (36:17 @2) 19.43 km (2:09 / km) +469m 1:55 / km
ahr:107 max:119 shoes: TacX NEO SmartBike

Tuesday Mar 12 #

9 AM

Run 51:37 intensity: (12 @0) + (48 @1) + (8:06 @2) + (33:17 @3) + (8:51 @4) + (23 @5) 9.2 km (5:37 / km) +91m 5:21 / km
ahr:127 max:154 shoes: Torin 7 Red

3x3 min hills at 10k pace

Strength 6:46 intensity: (6:10 @0) + (36 @1)
ahr:72 max:89

Monday Mar 11 #

7 PM

Strength 35:54 intensity: (29:22 @0) + (6:32 @1)
ahr:78 max:97

Sunday Mar 10 #

9 AM

Terrain 4:02:36 intensity: (1:57:57 @0) + (1:34:06 @1) + (30:33 @2) 10.52 mi (23:04 / mi) +575m 19:43 / mi
ahr:88 max:117 shoes: Lone Peak 6

Low intensity hike with DC.
Sections of Lime, Trees, Quarry, and Green Rock

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