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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bill_l

In the 1 days ending Mar 10:

activity # timemileskm+mload
  Terrain1 4:02:36 10.52(23:04) 16.93(14:20) 575155.2
  Total1 4:02:36 10.52(23:04) 16.93(14:20) 575155.2
  [1-5]1 2:04:39

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Su

Sunday Mar 10 #

9 AM

Terrain 4:02:36 intensity: (1:57:57 @0) + (1:34:06 @1) + (30:33 @2) 10.52 mi (23:04 / mi) +575m 19:43 / mi
ahr:88 max:117 shoes: Lone Peak 6

Low intensity hike with DC.
Sections of Lime, Trees, Quarry, and Green Rock

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