Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bill_l

In the 1 days ending Mar 9:

activity	#	time	miles		km		+m				load
Orienteering	1	2:14:57	8.08	(16:42)	13.01	(10:23)	532	13 /	14c	92%	463.6
Terrain	1	45:56	1.46	(31:23)	2.36	(19:30)	72				66.7
Total	1	3:00:53	9.55	(18:57)	15.36	(11:46)	604	13 /	14c	92%	530.3
[1-5]	1	2:59:42

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» now

Saturday Mar 9 #

9 AM

Orienteering race 2:14:57 *** 13.01 km (10:23 / km) +532m 8:37 / km
ahr:135 max:163 spiked:13/14c shoes: Roclite 305 gtx

Beaumont Scout Orienteering festival. Blue course set by Dave Fisher. 8.8k, 400m climb. #3 was mis-mapped. Mapped loc near top of spur, actual loc near bottom of spur, directly below mapped loc, fortunately.

Perfect conditions. 43F, light breeze, sunny.

Terrain 45:56 2.36 km (19:30 / km) +72m 16:55 / km
ahr:100 max:131 shoes: Roclite 305 gtx

control pickup

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