9 AM
Cardio (stair mill) 11:23
ahr:106 max:124 shoes: Torin 7 Red
40 floors
Cardio (elliptical) 25:46
ahr:119 max:132 shoes: Torin 7 Red
Run (treadmill) 26:32 1.15 km (23:00 / km)
ahr:120 max:128 shoes: Torin 7 Red
20 min, 15% @ 15:00 pace.
5 min, -3% @ 8:00 pace
Cardio (elliptical) 21:25
ahr:108 max:115 shoes: Torin 7 Red
180+ cadence