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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bill_l

In the 1 days ending Mar 5:

activity # timemileskm+mload
  Cardio1 58:34125.2
  Run1 26:32 0.72(37:00) 1.15(23:00)68.7
  Total1 1:25:06 0.72 1.15193.9
  [1-5]1 1:23:35

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Tu

Tuesday Mar 5 #

9 AM

Cardio (stair mill) 11:23 intensity: (1:31 @0) + (2:48 @1) + (4:08 @2) + (2:56 @3)
ahr:106 max:124 shoes: Torin 7 Red

40 floors

Cardio (elliptical) 25:46 intensity: (1:56 @1) + (8:26 @2) + (15:24 @3)
ahr:119 max:132 shoes: Torin 7 Red

Run (treadmill) 26:32 intensity: (1:08 @1) + (8:36 @2) + (16:48 @3) 1.15 km (23:00 / km)
ahr:120 max:128 shoes: Torin 7 Red

20 min, 15% @ 15:00 pace.
5 min, -3% @ 8:00 pace

Cardio (elliptical) 21:25 intensity: (2:30 @1) + (18:55 @2)
ahr:108 max:115 shoes: Torin 7 Red

180+ cadence

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