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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bhall

In the 1 days ending Apr 11:

activity # timemileskm+m
  Other Cardio1 30:56
  Total1 30:56
  [1-5]1 24:55
averages - sleep:8.5 rhr:46

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Th

Thursday Apr 11 #

Note
rhr:46 slept:8.5

7 AM

Other Cardio (Aqua Jogging) 30:56 intensity: (6:01 @0) + (3:45 @1) + (17:03 @2) + (4:07 @3)
ahr:113 max:145

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