Training Log Archive: Ansgar
In the 366 days ending Dec 31: | activity | # | time | miles | km | +m | | | load |
| | Running | 34 | 34:38:48 | 180.61 | (11:31) | 290.66 | (7:09) | 5976 | | | | 1120.2 |
| | Orienteering | 1 | 2:10:04 | 5.04 | (25:47) | 8.12 | (16:01) | 337 | | 14c | | 78.0 |
| | Poor Man's O | 1 | 1:25:25 | 6.18 | (13:49) | 9.95 | (8:35) | 292 | | | | 48.3 |
| | Hiking | 1 | 29:22 | 1.43 | (20:33) | 2.3 | (12:46) | 57 | | | | 1.6 |
| | Swimming | 1 | 14:52 | 0.31 | (47:51) | 0.5 | (29:44) | | | | | 2.8 |
| | Total | 37 | 38:58:31 | 193.57 | (12:05) | 311.53 | (7:30) | 6662 | | 14c | | 1250.9 |
| | [1-5] | 37 | 38:34:24 | | | | | | | | | | | averages - sleep:5.9 rhr:55 weight:74.8kg |
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Individual entries not listed for report periods longer than a month.
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