Training Log Archive: Ansgar
In the 365 days ending Dec 31, 2023: | activity | # | time | miles | km | +m | | | load |
| Running | 119 | 115:04:24 | 603.73 | (11:26) | 971.62 | (7:06) | 19986 | | | | 3379.0 |
| Hiking | 5 | 7:20:53 | 14.51 | (30:23) | 23.36 | (18:53) | 407 | | | | 38.2 |
| Orienteering | 4 | 6:44:48 | 21.08 | (19:12) | 33.93 | (11:56) | 596 | | 63c | | 113.5 |
| Swimming | 2 | 34:36 | 0.73 | (47:26) | 1.17 | (29:28) | 2 | | | | 6.8 |
| Total | 128 | 129:44:41 | 640.06 | (12:10) | 1030.08 | (7:33) | 20990 | | 63c | | 3537.6 |
| [1-5] | 128 | 126:48:44 | | | | | | | | | | averages - sleep:5.7 rhr:55 weight:76.9kg |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »