Training Log Archive: ljbeanIn the 1 days ending Apr 6:
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Saturday Apr 6 #
3 PM
Yoga (Easy plus Mobility) 24:30 [1]
Run (Prescott, AZ) 45:00 [3] 4.15 mi (10:51 / mi) +465ft 9:48 / mi
ahr:135 shoes: Altra Lone Peak 8
easy run - new shoes! right hamstring quite tight - lots of sitting