Training Log: ljbean
In the last 7 days:
| activity | # | time | miles | km | +ft | | | |
| Run | 6 | 6:25:47 | 38.11 | (10:07) | 61.33 | (6:17) | 4391 | | | | |
| Hike/Walk | 2 | 2:31:31 | 9.18 | (16:30) | 14.77 | (10:15) | 1728 | | | | |
| Yoga | 6 | 2:09:54 | | | | | | | | | |
| Strength | 2 | 1:19:27 | | | | | | | | | |
| Total | 8 | 12:26:39 | 47.29 | | 76.11 | | 6119 | | | | |
5 AM
Yoga (Easy plus Mobility) 18:29 [1]
Run (Keyser, WV) 1:03:51 [3] 6.61 mi (9:40 / mi) +875ft 8:35 / mi
ahr:140 max:165 shoes: Altra Lone Peak 7 Purple
a bit further on the out and back - felt relatively good
5 AM
Yoga (Easy plus Mobility) 20:05 [1]
Run (Keyser, WV) 57:56 [3] 5.67 mi (10:13 / mi) +786ft 9:02 / mi
ahr:135 max:160 shoes: Hoka Challenger 6
Road out and back
5 AM
Yoga (Easy plus Mobility) 23:55 [1]
Run (Keyser, WV) 53:54 [3] 5.31 mi (10:09 / mi) +500ft 9:19 / mi
ahr:137 max:159 shoes: Altra Lone Peak 7 Purple
Stony Run loop
7 AM
Yoga (Easy plus Mobility) 25:30 [1]
Run (Keyser, WV) 1:29:29 [3] 8.61 mi (10:24 / mi) +825ft 9:32 / mi
ahr:133 max:159 shoes: Altra Lone Peak 7 Purple
out and back Hooker Hollow Rd
3 PM
Strength (Weights) 31:53 [2]
ahr:94 max:118
Hotel fitness room - made the best of 5, 8, 10 pound dumbells
Hike/Walk (Keyser, WV) 55:55 [2] 3.16 mi (17:42 / mi) +333ft 16:05 / mi
ahr:116 max:132 shoes: Hoka Challenger 6
stroll
7 AM
Yoga (Easy plus Mobility) 25:47 [1]
Strength (Body weight stuff) 47:34 [3]
ahr:96 max:131
Run (Keyser, WV) 1:08:28 [3] 6.61 mi (10:21 / mi) +895ft 9:11 / mi
ahr:138 max:165 shoes: Altra Lone Peak 7 Purple
Out and back the Stony Run loop, leaving out the highway section
drizzly
4 PM
Hike/Walk (Keyser, WV) 1:35:36 [3] 6.02 mi (15:53 / mi) +1395ft 13:01 / mi
ahr:124 max:145 shoes: Hoka Challenger 6
out and back Nature Ln
52 min for the 'up' and 43 'down'
5 AM
Yoga (Easy plus Mobility) 16:08 [1]
Run (Keyser, WV) 52:09 [3] 5.3 mi (9:50 / mi) +510ft 9:01 / mi
ahr:137 max:162 shoes: Altra Lone Peak 7 Purple
brisk
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