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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dcady

In the 7 days ending Apr 27:

activity # timemileskm+m
  running2 1:20:07 6.67(12:01) 10.73(7:28) 20
  mapping1 1:12:32 1.77(40:58) 2.85(25:28) 1
  Orienteering1 35:17 1.38(25:39) 2.21(15:56) 19
  strength1 18:00
  walking2 15:05 0.87(17:20) 1.4(10:46) 8
  Total5 3:41:01 10.69 17.2 48
  [1-5]5 2:27:34
averages - weight:171lbs

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Friday Apr 26 #

7 PM

Orienteering 35:17 intensity: (6:29 @0) + (9:17 @1) + (10:10 @2) + (7:32 @3) + (1:40 @4) + (9 @5) 1.38 mi (25:39 / mi) +19m 24:36 / mi
ahr:125 max:160 shoes: Asics GT2000 11

Putting out stakes for Saturday's event.

Thursday Apr 25 #

11 AM

walking 3:18 [0] 0.21 mi (15:37 / mi)
ahr:99 max:105 shoes: Asics GT2000 11

running 40:05 intensity: (41 @0) + (1:08 @1) + (6:02 @2) + (31:45 @3) + (19 @4) + (10 @5) 3.28 mi (12:13 / mi) +3m 12:11 / mi
ahr:137 max:165 shoes: Asics GT2000 11

Down by the outer harbor. Lots to see on a sunny day. My boat has splashed!

walking 4:01 intensity: (1:48 @0) + (1:16 @1) + (42 @2) + (15 @3) 0.22 mi (18:06 / mi) +5m 16:55 / mi
ahr:116 max:140 shoes: Asics GT2000 11

Wednesday Apr 24 #

strength (calesthenics) 18:00 [3]
weight:171lbs

Tuesday Apr 23 #

10 AM

walking warm up/down 3:40 intensity: (2:14 @0) + (1:22 @1) + (4 @2) 0.23 mi (15:57 / mi)
ahr:109 max:124 shoes: Asics GT2000 11

running 40:02 intensity: (8 @1) + (20 @2) + (17:40 @3) + (21:18 @4) + (36 @5) 3.39 mi (11:49 / mi) +17m 11:38 / mi
ahr:147 max:162 weight:171lbs shoes: Asics GT2000 11

Resumption after covid. Seemed like a big effort and that is reflected in heartrate and pace.

walking warm up/down 4:06 intensity: (1:16 @0) + (1:46 @1) + (36 @2) + (26 @3) + (2 @4) 0.21 mi (19:49 / mi) +3m 18:58 / mi
ahr:119 max:149 shoes: Asics GT2000 11

Monday Apr 22 #

10 AM

mapping 1:12:32 intensity: (57:41 @0) + (10:08 @1) + (3:40 @2) + (1:03 @3) 1.77 mi (40:58 / mi) +1m 40:54 / mi
ahr:100 max:144 shoes: Asics GT2000 11

Updates to the Delaware Park map prior to this weekend's event.

Found out today that Buffalo's Sprint Doubleheader for next year was approved by the sanctioning committee. Yay!

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