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Training Log: dcady

In the last 7 days:

activity # timemileskm+m
  mapping2 12:08:22 15.29(47:38) 24.61(29:36) 133
  Orienteering2 3:04:08 5.8(31:45) 9.33(19:44) 95
  walking1 1:00:03 3.22(18:39) 5.18(11:35) 14
  strength4 48:00
  Hiking2 32:49 1.16(28:17) 1.87(17:35) 50
  stretching2 30:00
  sailing1 17:03 1.74(6.1/h) 2.8(9.9/h)
  Total11 18:20:25 27.21 43.79 292
  [1-5]11 4:32:59
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TuWeThFrSaSuMo

Monday May 10 #

8 AM

strength (calesthenics) 12:00 [3]

10 AM

sailing 17:03 intensity: (17:01 @0) + (2 @3) 1.74 mi (6.1 mph)
ahr:79 max:99

Saturday May 8 #

9 AM

mapping 3:38:54 intensity: (3:03:48 @0) + (20:26 @1) + (8:02 @2) + (6:34 @3) + (4 @4) 4.44 mi (49:18 / mi) +43m 47:52 / mi
ahr:91 max:147

Wore heavy rubber boots. A good choice as I had to traverse the brook a few times.

mapping 3:00:35 intensity: (1:47:57 @0) + (34:25 @1) + (19:32 @2) + (12:30 @3) + (5:26 @4) + (45 @5) 3.59 mi (50:18 / mi) +45m 48:25 / mi
ahr:109 max:167

Have now finished with one side of the brook.

Friday May 7 #

8 AM

strength (calesthenics) 12:00 [3]

11 AM

walking 1:00:03 intensity: (56:02 @0) + (3:58 @1) + (3 @2) 3.22 mi (18:39 / mi) +14m 18:24 / mi
ahr:84 max:125 shoes: Asics GT2000-9

12 PM

stretching warm up/down 15:00 [3]

Thursday May 6 #

9 AM

mapping 31:39 intensity: (19:02 @0) + (3:38 @1) + (6:25 @2) + (2:29 @3) + (5 @4) 0.81 mi (39:04 / mi)
ahr:104 max:148

Orienteering 46:07 intensity: (39:04 @0) + (4:37 @1) + (2:13 @2) + (13 @3) 1.21 mi (38:07 / mi)
ahr:98 max:140

Picking up last year's map hike markers for Phil.

mapping 2:15:20 intensity: (2:02:33 @0) + (9:20 @1) + (2:32 @2) + (53 @3) + (2 @4) 3.06 mi (44:13 / mi) +34m 42:45 / mi
ahr:90 max:149 shoes: VJ Falcon

30 minutes were actually with boots. First time trying O-shoes to map with. Worked out OK except feet got wet.

mapping 2:41:54 intensity: (2:22:42 @0) + (12:39 @1) + (4:08 @2) + (2:21 @3) + (4 @4) 3.39 mi (47:45 / mi) +11m 47:17 / mi
ahr:92 max:149 shoes: VJ Falcon

Afternoon session. I am slow. But I like it. Encountered some locals.
4 PM

Hiking 29:38 intensity: (18:24 @0) + (10:50 @1) + (23 @2) + (1 @3) 0.98 mi (30:14 / mi) +46m 26:22 / mi
ahr:105 max:130

The hike back to the car. Ran into the homeowner across the road from where I was parked.. Had a nice discussion.

Wednesday May 5 #

8 AM

strength (calesthenics) 12:00 [3]

Tuesday May 4 #

9 AM

Hiking warm up/down 3:11 [0] 0.18 mi (17:40 / mi) +4m 16:32 / mi
ahr:86 max:100 shoes: VJ Falcon

Orienteering 2:18:01 intensity: (1:42:42 @0) + (20:39 @1) + (12:15 @2) + (2:20 @3) + (5 @4) 4.59 mi (30:04 / mi) +95m 28:15 / mi
ahr:103 max:149 shoes: VJ Falcon

Checking final controls for Henry at CRP.
5 PM

strength (calesthenics) 12:00 [3]

stretching warm up/down 15:00 [0]

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