Training Log: dcady
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| mapping | 1 | 1:46:54 | 2.35 | (45:28) | 3.78 | (28:15) | 5 | | | | |
| strength | 3 | 1:00:00 | | | | | | | | | |
| running | 1 | 40:03 | 3.5 | (11:26) | 5.64 | (7:06) | 14 | | | | |
| walking | 2 | 35:32 | 2.12 | (16:44) | 3.42 | (10:24) | 16 | | | | |
| Total | 6 | 4:02:29 | 7.98 | | 12.84 | | 35 | | | | |
| [1-5] | 5 | 1:45:03 | | | | | | | | | |
averages - sleep:8.5 weight:170lbs |
11 AM
walking warm up/down 3:22 [0] 0.21 mi (15:40 / mi)
ahr:81 max:95 shoes: Asics GT2000 11
running 40:03 3.5 mi (11:26 / mi) +14m 11:18 / mi
ahr:134 max:145 shoes: Asics GT2000 11
walking warm up/down 9:48 0.54 mi (18:11 / mi) +5m 17:41 / mi
ahr:113 max:141 shoes: Asics GT2000 11
6 PM
strength (calesthenics) 20:00 [3]
weight:170lbs
11 AM
mapping 1:46:54 2.35 mi (45:28 / mi) +5m 45:10 / mi
ahr:85 max:122
Buffalo State University
5 PM
strength (calesthenics) 20:00 [3]
slept:8.5
Note
BFLO Board Meeting at our house. So got some exercise was moving chairs and other equipment up from the storage room in the basement.
11 AM
walking 22:22 [0] 1.37 mi (16:19 / mi) +11m 15:56 / mi
ahr:94 max:105 shoes: Asics GT2000 11
Trip to the bakery for a baguette for the dinner after the BFLO meeting.
5 PM
strength (calesthenics) 20:00 [3]
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