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Attackpoint AR - performance and training tools for adventure athletes

Training Log: dcady

In the last 7 days:

activity # timemileskm+m
  mapping1 6:34:14 8.14(48:26) 13.1(30:06) 114
  running2 1:42:07 9.78(10:26) 15.74(6:29) 29
  walking4 1:29:41 4.78(18:46) 7.69(11:39) 15
  stretching4 56:00
  strength2 40:00
  Total9 11:22:02 22.7 36.53 158
  [1-5]7 3:31:52
averages - weight:154lbs
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6:34
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ThFrSaSuMoTuWe

Tuesday Sep 27 #

strength (calesthenics) 20:00 [3]

12 PM

walking 40:28 intensity: (27:37 @0) + (12:34 @1) + (17 @2) 2.0 mi (20:14 / mi) +14m 19:49 / mi
ahr:106 max:127 weight:154lbs shoes: Asics GT2000 10

stretching warm up/down 14:00 [0]

Monday Sep 26 #

5 PM

walking warm up/down 3:02 [0] 0.19 mi (15:57 / mi)
ahr:83 max:87 shoes: Asics GT2000 10

running 45:06 intensity: (50 @0) + (3:04 @1) + (34:43 @2) + (6:18 @3) + (6 @4) + (5 @5) 4.17 mi (10:49 / mi) +3m 10:47 / mi
ahr:130 max:172 shoes: Asics GT2000 10

walking warm up/down 5:00 intensity: (4:38 @0) + (22 @1) 0.28 mi (17:51 / mi)
ahr:94 max:117 shoes: Asics GT2000 10

6 PM

stretching warm up/down 14:00 [0]

Sunday Sep 25 #

12 PM

strength (calesthenics) 20:00 [3]

stretching warm up/down 14:00 [0]

6 PM

walking 30:55 intensity: (30:22 @0) + (32 @1) + (1 @3) 1.73 mi (17:52 / mi) +1m 17:50 / mi
ahr:94 max:120 shoes: Asics GT2000 10

Saturday Sep 24 #

9 AM

mapping 3:13:10 intensity: (2:49:37 @0) + (11:47 @1) + (8:31 @2) + (2:39 @3) + (27 @4) + (9 @5) 3.85 mi (50:10 / mi) +59m 47:54 / mi
ahr:87 max:166 shoes: Garmont Lagorai GTX

mapping 3:21:04 intensity: (2:48:08 @0) + (19:45 @1) + (7:29 @2) + (4:29 @3) + (1:09 @4) + (4 @5) 4.29 mi (46:52 / mi) +55m 45:05 / mi
ahr:99 max:162 shoes: Garmont Lagorai GTX

Thursday Sep 22 #

4 PM

walking warm up/down 3:07 [0] 0.2 mi (15:35 / mi)
ahr:92 max:96 shoes: Asics GT2000 10

running (To Delaware Park) 57:01 intensity: (27 @0) + (1:00 @1) + (9:10 @2) + (39:59 @3) + (6:22 @4) + (3 @5) 5.61 mi (10:10 / mi) +26m 10:01 / mi
ahr:139 max:158 shoes: Asics GT2000 10

walking warm up/down 7:09 intensity: (6:22 @0) + (26 @1) + (9 @2) + (12 @3) 0.38 mi (18:48 / mi)
ahr:105 max:137 shoes: Asics GT2000 10

5 PM

stretching warm up/down 14:00 [0]

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