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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gail

In the 7 days ending Dec 10, 2011:

activity # timemileskm+m
  orienteering3 3:30:55 7.69(27:25) 12.38(17:02) 335
  bike1 45:00
  s & s1 20:00
  rowing machine1 7:00
  Total4 4:42:55 7.69 12.38 335
  [1-5]3 3:45:09

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SuMoTuWeThFrSa

Saturday Dec 10, 2011 #

Event: RHINO night-O
 
5 PM

orienteering 1:21:21 intensity: (5:17 @0) + (30:11 @1) + (39:57 @2) + (4:55 @3) + (1:01 @4) 2.34 mi (34:43 / mi) +93m 30:54 / mi
ahr:111 max:156 shoes: Jalas 2


RHINO-long - Splits

Thursday Dec 8, 2011 #

bike 45:00 [3]

rowing machine 7:00 [2]

s & s 20:00 [1]

Tuesday Dec 6, 2011 #

2 PM

orienteering 37:38 [0] 1.8 mi (20:54 / mi) +118m 17:22 / mi
shoes: NB 907

Sunday Dec 4, 2011 #

12 PM

orienteering 1:31:56 intensity: (14:51 @0) + (24:47 @1) + (39:13 @2) + (6:55 @3) + (4:40 @4) + (1:30 @5) 5.71 km (16:06 / km) +124m 14:31 / km
ahr:118 max:195 shoes: Jalas 2


Green - Splits

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