In the 7 days ending Dec 3, 2011:
orienteering 53:27 intensity: (27:01 @1) + (22:26 @2) + (3:50 @3) + (10 @4) 3.61 km (14:50 / km) +82m 13:19 / km ahr:104 max:155 shoes: Jalas 2
orienteering 52:46 intensity: (35:28 @1) + (11:13 @2) + (5:18 @3) + (47 @4) 3.83 km (13:47 / km) +77m 12:31 / km ahr:105 max:157 shoes: Jalas 2
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