Training Log Archive: ironmomIn the 31 days ending Mar 31, 2008:
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Sunday Mar 30, 2008 #
Trail Run 58:00 [4]
shoes: Salomon (Pink&White)
It was really tough running in there today. Almost like running in sand - the snow was so soft and slushy
Saturday Mar 29, 2008 #
Trail Run (Bronte Park) 58:00 [3]
shoes: Salomon (Pink&White)
Thursday Mar 27, 2008 #
Strength Training (gym) 45:00 [3]
triceps
shoulders
back
lats
Walk/Hike (Bronte Park) 38:00 [3]
Wednesday Mar 26, 2008 #
Indoor Cardio (treadmill) 30:00 [3]
shoes: BROOKS
Indoor Cardio warm up/down (treadmill - cooldown) 3:00 [3]
Tuesday Mar 25, 2008 #
Strength Training (gym) 48:00 [3]
lower body
Monday Mar 24, 2008 #
Spinning/Trainer 1:02:00 [3]
Stretching 5:00 [3]
Stretching 5:00 [3]
Sunday Mar 23, 2008 #
Walk/Hike (Bronte Park) 46:00 [3]
Saturday Mar 22, 2008 #
Orienteering race 2:00:00 [4]
shoes: Salomon (Pink&White)
Forgot to start my stop watch at the start.
Chilly morning. The snow was frozen solid in most places, but in others you would sink any where btwn shin and thigh deep snow, but had no warning it was going to happen.
Nice to catch up with a few friends I haven't seen in a while.
Friday Mar 21, 2008 #
Strength Training 5:00 [3]
Indoor Cardio (treadmill) 45:00 [4]
max:178 shoes: BROOKS
Indoor Cardio warm up/down 3:00 [3]
Stretching 10:00 [3]
Wednesday Mar 19, 2008 #
swimming 6:00 [3]
Strength Training 46:00 [3]
Tuesday Mar 18, 2008 #
Strength Training 52:00 [3]
abs
back
Monday Mar 17, 2008 #
Indoor Cardio (treadmill) 15:00 [5]
shoes: BROOKS
Spinning/Trainer 45:00 [4]
Sunday Mar 16, 2008 #
Walk/Hike 1:02:00 [3]
Saturday Mar 15, 2008 #
Snowshoeing 1:44:00 [3]
Friday Mar 14, 2008 #
Strength Training (gym) 49:00 [4]
am workout - arms are shaking now
Thursday Mar 13, 2008 #
Note
(rest day)
too tired from the concert last night
Wednesday Mar 12, 2008 #
Indoor Cardio (treadmill) 45:00 [4]
shoes: BROOKS
did intervals as low as 6.5 mph depending on the song
Indoor Cardio warm up/down (treadmill) 3:00 [3]
Tuesday Mar 11, 2008 #
Strength Training (gym) 50:00 [4]
leg extensions
seated leg curls
single leg incline press
kneeling leg curls
dead lifts
reverse lunges
adductors
abs - 3 mins at the end
*legs are shaking pretty bad right now
Walk/Hike 35:00 [3]
Monday Mar 10, 2008 #
other (shoveling) 45:00 [3]
It would have take me a lot longer, but my neighbours father came over and helped me. My arms are shaking now, the snow was really heavy.
Home and now back to my routine....nice!!!!!!!!
Saturday Mar 8, 2008 #
Golf 40:00 [3]
Friday Mar 7, 2008 #
Downhill Skiing 5:00:00 [5]
Thursday Mar 6, 2008 #
Downhill Skiing 2:30:00 [4]
Wednesday Mar 5, 2008 #
Downhill Skiing 2:15:00 [3]
He was working this morning, so we got out for a couple of hrs this afternoon. Beautiful sunny day!
Monday Mar 3, 2008 #
Spinning/Trainer 55:00 [5]
The more stressed I am, the better my workouts tend to be....ha!
Strength Training 36:00 [3]
back
shoulders
biceps
triceps
Sunday Mar 2, 2008 #
Spinning/Trainer 1:10:00 [5]
New instructor
Stretching 10:00 [3]
Snowshoeing 1:05:00 [3]
Saturday Mar 1, 2008 #
Indoor Cardio (treadmill) 45:00 [3]
shoes: BROOKS
Indoor Cardio warm up/down (treadmill) 3:00 [3]
Strength Training (abs) 8:00 [3]
Note