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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ironmom

In the 1 days ending Mar 21, 2008:

activity # timemileskm+m
  Indoor Cardio1 48:00
  Stretching1 10:00
  Strength Training1 5:00
  Total1 1:03:00

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1:03
0:00
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Fr

Friday Mar 21, 2008 #

Strength Training 5:00 [3]

abs

Indoor Cardio (treadmill) 45:00 [4]
max:178 shoes: BROOKS

C • whoaaa pushing it. 2

Indoor Cardio warm up/down 3:00 [3]

Stretching 10:00 [3]

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