Training Log Archive: KseniyaIn the 7 days ending Aug 25, 2007:
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Saturday Aug 25, 2007 #
Running 59:00 [2] * 8.6 km (6:52 / km) +160m 6:17 / km
shoes: Nike
trail run on Rockhouse mtn map, hard breathing b/c of high humidity + pretty slow. stomach pains in the beginning. last 15min were on road.
Strength 8:00 [1]
Friday Aug 24, 2007 #
Running 37:30 [2] * 5.6 km (6:42 / km) +115m 6:04 / km
shoes: Nike
nice easy run with Z.z.z.zman at Tourne park, gorgeous area.
lack of sleep def evident towards the end.
lack of sleep def evident towards the end.
Strength 10:00 [1]
Thursday Aug 23, 2007 #
Running 51:00 [3] 9.4 km (5:26 / km) +115m 5:07 / km
shoes: Nike
Strength 6:00 [1]
Wednesday Aug 22, 2007 #
Note
slept:4.0
not feeling well enough to go for a run
Tuesday Aug 21, 2007 #
Strength 50:00 [2]
full body strength
Sunday Aug 19, 2007 #
Orienteering 1:18:03 [3] *** 7.3 km (10:42 / km) +250m 9:08 / km
shoes: LOP
Fair Hill (East) Red course: (meaning French Creek that is)
started out pretty slow w/o a proper warm-up, minor mistake on 2 getting used to the map and scale. slow til 5 where i managed to slightly twist my right ankle, enough that it hurt a bit, and mess up the bearing in the process of hopping around. stupid error on 6, just didn't trust myself even though i was in the right place, just had to verify and lost quite a bit of time. the rest was not bad, started to push myself actually which was good.
Sergei kicked everyone's ass today but he did fall and busted his knee, again, not bad, but I wanted to kill him.
started out pretty slow w/o a proper warm-up, minor mistake on 2 getting used to the map and scale. slow til 5 where i managed to slightly twist my right ankle, enough that it hurt a bit, and mess up the bearing in the process of hopping around. stupid error on 6, just didn't trust myself even though i was in the right place, just had to verify and lost quite a bit of time. the rest was not bad, started to push myself actually which was good.
Sergei kicked everyone's ass today but he did fall and busted his knee, again, not bad, but I wanted to kill him.
Note
Ankle quite sore, will take it easy this week.